According to some studies onions have been cultivated and eaten by humans for over 5000 years... The healing properties of the vegetable are mainly due to the presence of volatile substances - phytoncides. Onions survive well, and green feathers in our climate can be successfully grown on a windowsill and saturate the body with biologically active substances. About the benefits and dangers of green onions for human health - our article.
The chemical composition of green and onions
With a detailed analysis of the chemical composition of green and onions some features can be distinguished:
- feathers contain half the calories compared to onions;
- bunches of greens contain 3 times more vitamin C;
- there is no carotene in onions, while in a green product it is present in a loading dose;
- both types contain a large amount of such an element as cobalt (in onions 50%, green 70% of the daily value);
- despite a wide variety of micro- and macroelements, their content in both products is small (the exception is molybdenum, feather contains 29% of the daily value).
As a result of the analysis, it can be concluded that with a significantly lower calorie content, the green onion has a richer mineral and vitamin composition.
Green feathers are an excellent supplier of vitamin C, especially in winter, in contrast to onions.
After all, hardly anyone would dare to eat about a kilogram of bulbs per day to replenish the body with this valuable nutrient.
Because the vegetable has a high cobalt content, consider the effect of this substance on the human body:
- helps the immune system fight off foreign bacteria;
- participates in the synthesis of hemoglobin, thereby reducing the risk of anemia;
- regulates the optimal content of cholesterol in the blood;
- helps to maintain the hardness, strength of bone tissue, promotes its recovery.
Which is healthier and healthier - green onions or onions:
Useful properties of a vegetable for the body
In addition to preventing colds or flu eating green feathers has a beneficial effect on the digestive system... Appearance alone is able to provoke profuse salivation and increase appetite.
At the same time, the use of green onion feathers along with the main course helps the body to feel full and not overeat.
The product is widely used in various diets due to its high fiber content and low calorie content. Even diabetes mellitus is not a contraindication to use.
Nutritionists have noted another beneficial property of green feathers: to improve the taste of dishes. This seasoning is a great alternative to salt.
Many men who like to crunch a bunch of spicy herbs for lunch or dinner do not even suspect what a huge benefit they bring to the body.
Consuming this seasoning stimulates increased production of the hormone testosterone, affects the qualitative composition of sperm, increases the number of sperm, improves their mobility and ability to conceive.
Systematic use of green feathers in food reduces the risk of developing prostatitis and relieves its symptoms in case of illness. The product is used as a preventive measure against impotence.
In addition to fighting colds and infectious diseases, the use of onions helps to lower blood sugar, helps the body cope with intoxication, get rid of heavy metals.
The latest research carried out by scientists proves the effectiveness of onions in diseases associated with vascular damage.
Therefore, for the elderly, in the absence of contraindications, daily use of the product in small quantities is desirable.
Human health benefits
For pregnant lactating women
During pregnancy, moderate consumption of onions is beneficial not only for the expectant mother, but also for the fetus.
A woman who will eat a vegetable in this crucial period of time, protect itself from viruses and bacteria and will create the prerequisites for the emergence of a powerful immunity in the child.
Experts recommend refrain from eating a healthy vegetable during breastfeeding, as the taste of milk will change and the baby may refuse to breastfeed.
For men and women
What man in his right mind would refuse a fragrant skewer with this baked, crispy vegetable? Onions are healthy both raw and cooked.
He, like green, able to enhance the production of testosterone in the male body... In addition to increasing sexual function, the spice plant has a tonic effect.
Due to the ability to influence metabolism, onions help the representatives of the strong half of humanity to maintain body weight at an optimal level.
The ability of the vegetable to strengthen hair roots is noted, therefore, the product can be used as a prophylactic agent in the fight against hair loss.
Eating onions has a positive effect on the health of the female body.
Everyone knows such a disease as osteoporosis, and, although men are also susceptible to this ailment, still in women, it occurs much more often.
Therefore, for preventive purposes, the use of this vegetable will be very useful, the risk of bone fracture will be minimized.
Another important feature of a vegetable for women is positive effect on the health and appearance of the skin... Adding onions to dishes not only helps to keep the skin of the whole body youthful.
Onion juice masks with olive oil are recognized by cosmetologists as a means to fight wrinkles.
Onion face mask:
Harm and contraindications
Although onions are not considered allergenic foods, in some people, it can cause individual intolerance... Children are advised to give a healthy vegetable raw no earlier than two years of age.
Carefully the product must be treated with people:
- having a high acidity of the stomach;
- suffering from liver and kidney disease;
- with diseases of the stomach and bronchial asthma.
Not desirable use a vegetable for nursing mothers, as the smell of onions can penetrate into milk.
Application in traditional medicine
This ancient medicinal product is used in traditional medicine to treat a wide variety of diseases, from the usual prevention of colds or flu, to the treatment of Trichomonas in women and cancer.
Since time immemorial, onions have been known as a remedy for worms.
Recipe: Pour on a medium-sized finely chopped onion with two glasses of boiled water and leave for about half a day.
Strain and consume 150 ml for 5 days before meals. An effective remedy proven for centuries against ascaris and pinworms.
As a remedy for hair loss... Recipe: First you need to prepare a decoction of burdock roots.
Cool and add onion juice to the broth, based on a ratio of 6 to 4. It is advisable to add one part of cognac to the finished solution (or how much you do not mind).
Onion hair mask:
Green onions and onions are not only tasty and healthy food and seasoning for dishes, but also an affordable and effective medicine.