Radish is known to everyone, this early spring vegetable is simply adored by most. Its sweetish-spicy taste is to the liking of both adults and children, but can everyone use it? Is it safe and for what diseases is its use extremely undesirable? The benefits or harm to health are borne by the use of this culture, we will analyze in this article.
Radish composition
An annual plant from the genus of radish with dense fruits, which has early maturing roots is called radish. This is one of the few representatives of the flora grown on the ISS under conditions of complete weightlessness. The plant is suitable for food both tops and roots. Both options will perfectly complement each other in a spring salad.
Only the youngest leaves from the core are used in the salad. It is important to choose those that are not injected yet.
Ripe vegetable roots boast a high content of:
- vitamins of group B, PP, C;
- potassium, calcium, phosphorus, magnesium, iron;
- phytoncides;
- fiber;
- protein;
- essential oils.
The light bitterness and pungent taste of the radish are given by mustard oil, which is an appetite stimulant. Young leaves are rich in folic acid, especially useful for pregnant women, without it, the baby will not be able to develop normally in utero.
It is easy to recognize the radish, the ripe fruit has a round or oval-oblong shape. The color can vary, the standard is red and pink, white tails are allowed. Breeders were able to create a vegetable of different colors; many gardeners grow yellow, green and even purple trunks on their backyards.
Useful properties for the body
Radish, like other vegetables, has a lot of beneficial properties for the human body, its regular use:
- normalizes peristalsis;
- improves the color of the skin;
- lowers cholesterol;
- normalizes metabolic processes;
- improves blood flow;
- positively affects the work of the heart and blood vessels;
- helps fight swelling;
- has a choleretic effect;
- improves the elasticity of blood vessels.
In addition, it helps in the fight against excess weight, has a positive effect on the body of diabetics, and improves the condition of patients with gout.
Harm to health
Despite such a long list of positive qualities, not everyone is allowed to eat radishes. With certain diseases, an early ripe root crop can be harmful to health:
- It should be used with extreme caution by people who have peptic ulcers. Even a small amount of the first spring vegetable can cause flare-ups.
- People with thyroid diseases are also at risk, they need to eat radishes in the smallest quantities. Abuse can provoke the development of tumors, goiter can develop, the so-called glycosides are to blame.
- It is completely worth giving up the use of radishes for those who have problems with the gallbladder, duodenum and liver. During an exacerbation, a root crop due to mustard oil can cause a significant deterioration in overall well-being.
Radish should be consumed in small quantities for children under 6 years old, so as not to irritate the mucous membranes of the child's body.
How to use in traditional medicine
Radish has long been known to our people, it is used not only for food, but also for medicinal and prophylactic purposes:
- Salad from root vegetables and young tops of culture perfectly fights against spring vitamin deficiency, the main condition is to use good vegetable oil for refueling. Only 200 g of the dish will bring the daily intake of ascorbic acid into the body.
- Due to the content of vitamin C, radish successfully fights viruses and bacteria that cause colds. To do this, use freshly squeezed juice mixed with carrot in equal proportions.
- Iron helps to increase hemoglobin, for this they make salads from young tops and root vegetables, traditional healers recommend adding young dandelion shoots and nettle leaves.
- Radish is also good in the presence of intestinal problems, due to the high fiber content, it will improve the functioning of the organ, and pectin will bind and naturally remove all "harmful" from the body.
- In the absence of contraindications, with the help of a vegetable, you can normalize metabolic processes in the body, by improving the work of all organs of the digestive tract.
After recent research, mainstream medicine has confirmed that eating early radish roots in moderation every year prevents the formation and development of cancer cells throughout the body. This process is controlled by the natural anthocyanin content in the fruit.
Impact on men and women
The general benefit for organisms of different sexes is the low calorie content of the vegetable, only 19 kcal per 100 g, this allows the use of radishes for dietary nutrition in order to lose weight. Fiber fibers remove cholesterol from the body, and also successfully fights edema in both men and women.
The use of radishes by the weaker sex will help keep the mammary glands and ovaries from neoplasms. Women's health and beauty will be at the highest level if you eat 200 grams of vegetable salad with herbs and vegetable oil daily.
This fetus will protect men from colon and prostate cancer. A salad of fresh root vegetables and young tops will prolong longevity and add male strength.
Radish for pregnant women
For normal intrauterine development, the baby needs folic acid, there are not so many sources of it. One of them is the young tops of radish, it is in the smallest, with fluff instead of thorns, leaves hidden a whole storehouse of this trace element, indispensable for pregnant women.
Radish can be used by expectant mothers during the spring beriberi, later stages of pregnancy may become a contraindication, in which case mustard oil can cause colic and the associated discomfort.
The usefulness of this culture is difficult to overestimate. However, you should not overdo it with its use in order to avoid an exacerbation of various diseases of the gastrointestinal tract, which you might not have suspected.